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Better Weight Loss that Lasts

by Michael Morgenstern, MD | Jun 6, 2016 | sleep deprivation, sleep disorders, weight loss

What if there were a way to lose weight and boost metabolism in addition to dieting or exercise? Hundreds of diets and exercises routinely make guarantees about their programs results. “100% success in just 15 minutes a day!” boasts one ad. “10 ways to win at weight...

Snoring. What is it?

by Michael Morgenstern, MD | Sep 24, 2015 | obstructive sleep apnea, sleep disorders

Snoring Forty percent of adults and 8% of children snore. Snoring can affect sleep quality and daytime functioning. It can also interfere with a significant other’s life. Even if you aren’t aware of being a snorer, a bed partner or someone in another room may hear you...

Can Fitbit improve my sleep?

by Michael Morgenstern, MD | Oct 14, 2014 | diagnosis, sleep disorders

New technology allowing users to view sleep data have recently become widely available. One of these monitors called Fitbit utilize motion detectors using similar technology to the Nintendo Wii. It allows users to view how many steps they have taken during the day....

Best Insomnia Treatment You Never Heard of…

by Michael Morgenstern, MD | Jan 2, 2014 | insomnia, sleep disorders

Sleep experts agree that cognitive behavioral therapy for insomnia (CBT-I) is the best insomnia treatment. With all of the drugs out on the market, claiming to be the best insomnia treatment, you might have never heard of the most effective therapy for chronic...

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  • Costs and Benefits of Sleep Apnea Diagnosis & Treatment (part 6)
  • Prevalence of OSA in USA Railway Workers
  • Railroad personel sleep apnea screening recommendations
  • Testing Treating & Tracking Railway Drivers to Enhance Safety (part 4)

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