by Michael Morgenstern, MD | Jun 6, 2016 | sleep deprivation, sleep disorders, weight loss
What if there were a way to lose weight and boost metabolism in addition to dieting or exercise? Hundreds of diets and exercises routinely make guarantees about their programs results. “100% success in just 15 minutes a day!” boasts one ad. “10 ways to win at weight...
by Michael Morgenstern, MD | Sep 24, 2015 | obstructive sleep apnea, sleep disorders
Snoring Forty percent of adults and 8% of children snore. Snoring can affect sleep quality and daytime functioning. It can also interfere with a significant other’s life. Even if you aren’t aware of being a snorer, a bed partner or someone in another room may hear you...
by Michael Morgenstern, MD | Oct 14, 2014 | diagnosis, sleep disorders
New technology allowing users to view sleep data have recently become widely available. One of these monitors called Fitbit utilize motion detectors using similar technology to the Nintendo Wii. It allows users to view how many steps they have taken during the day....
by Michael Morgenstern, MD | Jan 2, 2014 | insomnia, sleep disorders
Sleep experts agree that cognitive behavioral therapy for insomnia (CBT-I) is the best insomnia treatment. With all of the drugs out on the market, claiming to be the best insomnia treatment, you might have never heard of the most effective therapy for chronic...
